porridge sweetened with mashed banana & a tiny bit of honey. It's really good for you, & low GI so you feel fuller for longer
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
I love shredded wheat lol, epecially bitesize shredded wheat.(no-one else i know does though) You could try fruit and natural yoghurt? thats a healthy option. xxx
** Where your treasure is, there will your heart be also **
nah a is just a pre breakfast treat, if you get lucky cornflakes aren't that healthy, don't be deceived!
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
did you know you can eat 4 times as much porridge as cornflakes & it's still the same amount of calories!
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
hahaha, i have a mild obsession with calorie counting oh yeah, bran flakes are good! but then again they taste like you'd imagine cardboard to taste aswell. But bran flakes are only 90 cals per 30g, & skimmed milk is fat free!
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
Originally posted by ~*~bLoNdEe~*~: hahaha, i have a mild obsession with calorie counting oh yeah, bran flakes are good! but then again they taste like you'd imagine cardboard to taste aswell. But bran flakes are only 90 cals per 30g, & skimmed milk is fat free!
I have like random weeks where I crave the stuff, then hate it.
I love Weetabix though, but I'm guessing once you've drowned it in sugar it's not as good for you?
yeah lose the sugar! have some sliced banana with it, that'll sweeten it! oh also, never eat a banana on its own as the first thing you eat in the morning, cos your body can't digest it properly! always have it with cereal, or after a yoghurt, for example!
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
banana & strawberry are ok cos they go with milk, but something like an apple would just be wrong & probably make you feel really sick if you mixed it with milk
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
you don't like mixing foods?!?! so like one night, do you have a plate of chips, then the next night, a plate of peas, etc?
~*~Sam, Rach, Bec, BJ, Miggy, Chaz, Emz, Sarah, Megz, Deb, & Ray, we are the sausage posse~*~ Owner of the *Award Winning* 24 hour Sausage Cafe, purveyors of fine sausages since 2007
i like a poached egg on dry toast if the egg is done correctly the yolk moistens (is that a word) the toast so no need for butter
Marching On Together “Ross: First divorce, wife's hidden sexuality...not my fault. Second divorce, said the wrong name at the alter...kinda my fault. Third divorce, they shouldn't let you married when you're that drunk and have stuff written all over your face...Nevada's fault.
x
is just a pre breakfast treat, if you get lucky 
