over the last few months i have put on alot of weight and i need to shift it! lol. i aksed my mum n she sed don't eat crisps wich would be a start but i need exercsise.i used to swim alot but had to stop cos my exma got alot worse and so i can't do that anymore! so this may sound really vain but can anybody help me please?!
BeCcA i was becca_rhys-is-fit
Faker #1087 member #9 of the McQueen Fan Society
mikey, frm bb, justin n rhys frm hollyoaks r FIT!
If practice makes perfect and no-one is perfect, why practice?
get an exercise mat and do roughly 50 sit ups each morn and night, if it feels fine then make it 100 and so on! try running round the block a few times when u have some time as well!
trust me on this, ive done a lot of fitness training work experience
------------------------------ *tash*
member #3of the+becca loves justin+justin loves becca+ club
South of Nowhere RULES!!! it should so b shown in the UK!! Spashley 4eva!
Originally posted by justinfeva: swimmin doesnt help if ya wanna lose weight fast.
get an exercise mat and do roughly 50 sit ups each morn and night, if it feels fine then make it 100 and so on! try running round the block a few times when u have some time as well!
trust me on this, ive done a lot of fitness training work experience
thankyou! will try it! where d'ya get exercise mats from?!
BeCcA i was becca_rhys-is-fit
Faker #1087 member #9 of the McQueen Fan Society
mikey, frm bb, justin n rhys frm hollyoaks r FIT!
If practice makes perfect and no-one is perfect, why practice?
Originally posted by justinfeva: swimmin doesnt help if ya wanna lose weight fast.
get an exercise mat and do roughly 50 sit ups each morn and night, if it feels fine then make it 100 and so on! try running round the block a few times when u have some time as well!
trust me on this, ive done a lot of fitness training work experience
thankyou! will try it! where d'ya get exercise mats from?!
anywhere! they are only £5 at argos
------------------------------ *tash*
member #3of the+becca loves justin+justin loves becca+ club
South of Nowhere RULES!!! it should so b shown in the UK!! Spashley 4eva!
Take up trampolining its ace, loads a fun and you get fit and loose weight and tone up really quickly. And then you start doing really cool stuff like throwing yourself round in the sir and all that malarkey its great!!!!!!!!!!!!
Lets face facts, you got yours wrong!!!!!!!!!! off to Africa ~~~~~VERY Proud member of the Troll Free Zone~~~~~ ******** The ship is canon baby!!!!!!!!!!!!!!!!!!!!!!!********
take up some sort of dance it works wonders lol, i started street/jaz and toned up really quickly. trachy shaws salsacis eis quite good for a home workout...yeh i know its tracy shaw lol but the man in it is good!
i had the same similar problem i started walkin with a friend and on are walk we would run and walk and wen we got to quite places wud to pressups or sumthin i found that really helped
Doing exercise with a friend always helps like what ceri s just suggested. When you do it on your own it's easy to lose motivation, but when someone else is relying on you too you tend to stick to it for longer. So why don't you see if any of your friends are interested in working out?
***************************************** "Tarzan and Jane were swingin' on a vine, Sippin' from a bottle of vodka double wine. Jane lost her grip and a-down she fell, Squared herself away as she let out a yell."
Originally posted by Hodiestoe: Take up trampolining its ace, loads a fun and you get fit and loose weight and tone up really quickly. And then you start doing really cool stuff like throwing yourself round in the sir and all that malarkey its great!!!!!!!!!!!!
Oh i love tramploling
Nikki has one, bit small cause she's just 2/3 can' remember, but i had a go on it anyway I couldn't really bounce i cause when i just stood on it, it almost touched the grass But it was a pink one, B@rbie rocks!
Founder of The 2 1 2 Chocolate Crew! *cough*Witch Jodz&Occy&Rennie&Emmy too..... Angel,Rennie,Jodz&Occy&Emmy friendz for Life
I joined a dance and singing class. Ths singing help you with breathing which means you are able to imporve your stamina when excersising and dancing tones you up really quickly, and is so fun it doesnt even feel like excersise ! A*
A good friend will come bail you out of jail....
But a true friend will be sitting next to you saying ....
Originally posted by justinfeva: swimmin doesnt help if ya wanna lose weight fast. trust me on this, ive done a lot of fitness training work experience
If this was true you would knnow that swimming exercises every muscle in your body and is one of, if not the best ways to get healthy
You don't need an excercise mat to do sit ups and press ups..It's just a waste of money, do it on your living room or bedroom floor.
~*~"Yeah, I'm gonna try yeah, just a little bit harder So I can give, give, give, give him every bit of my soul. Yeah, I'm gonna try yeah, just a little bit harder So I can show, show, show him love with no control. Hey! I've waited so long for someone so fine I ain't gonna lose my chance, no I don't wanna lose it, Ain't gonna lose my chance to make you mine, all mine. All right, get it! Yeah!" *~*
Originally posted by justinfeva: swimmin doesnt help if ya wanna lose weight fast. trust me on this, ive done a lot of fitness training work experience
If this was true you would knnow that swimming exercises every muscle in your body and is one of, if not the best ways to get healthy
erm did u not read what i put? i said it doesnt lose weight fast, if ya want it to! i never said it doesnt work ya muscles! it is very toning but it takes a while
------------------------------ *tash*
member #3of the+becca loves justin+justin loves becca+ club
South of Nowhere RULES!!! it should so b shown in the UK!! Spashley 4eva!
