hi, i was just wondering if anyone has actually got a really good and quick way to tone up my stomach. i have tried gym and giving up chocolate but i dont suceed?

ok you are in good hands... i'm a personal trainer and an expert on diet and getting people lose fat (not muscle). If you are ready to follow my guide line you'd be very very very very toned!

The first thing i ask my clients is to post a sample of what they eat.

So lets have it!.....

Good! Mayeb you can help me with shifting a bit off mine then?!

An average work day:

2x wholegrain toast
1x Actimel

1x banana

1x low cal soup
1x mixed bowl of fruit

1x weightwatchers meal or fish with vegetables.

Drinks are either tea with sweetners or squash.

Any ideas?