Hi everybody,

Getting the right diet together in order to live a longer and hopefully healthier life isn't the easiest thing. One basis for picking the right diet really has to be the number and types of antioxidants that are contained in your food. Below is a list of the top ten highest natural sources of antioxidants

1. TOMATOES
2. BERRIES
3. SPINACH
4. WHOLE GRAINS
5. GARLIC
6. BROCCOLI
7. TEA
8. SOY
9. CARROTS
10. RED GRAPES

For details of what antioxidants each of these foodstufs contain and how incorporating them into your diet could increase your life expectancy and health, check out the below link.

http://www.whyweage.com/toptenantioxidants.html

Catch you later

Bill

Hiya Bill!

Your list is great, and I love everything on it and eat all of them and try to make sure my family do as well, but unfortunately my list also includes this lot...

Beer
White wine
Fags
Sex
Shouting a lot

I'm hoping they both counterbalance each other..

quote:

Originally posted by mrs_o:
Hiya Bill!

Your list is great, and I love everything on it and eat all of them and try to make sure my family do as well, but unfortunately my list also includes this lot...

Beer
White wine
Fags
Sex
Shouting a lot

I'm hoping they both counterbalance each other..

I think I've scared him off....

Red grapes? That means red wine! Yippeee!

Does white wine count as well? Me no into red...

What about Strongbow?

quote:

Originally posted by mrs_o:
Does white wine count as well? Me no into red...

What about Strongbow?

Don't know about that! Still, a little of what you fancy, eh?!

Try about 4 gallons the other night...

My liver will never talk to me again.

Don't worry - you didn't scare me off, was just out of the country on business for a bit.

My diet contains a fair bit of beer as well ;-)

Everything in moderation as they say, including moderation itself!

Sod moderation - I say go for broke!

And be healthy at the same time.

Oh heck - I've confused myself now...

Lol - maybe confusion is healthy to...

Keeps the mind active