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quote: Originally posted by mistershow:
Every winter seems to be the same thing for .. I gain a few pounds and then try to shed them in time for the swimsuit season.
This time, I want to keep myself from gaining any extra weight .. does anyone recommend workouts or healthy tips for a good, balanced diet?
I just eat small portions of food but frequently I eat normal meals I dont diet ,I dont eat a lot of sweet food or takeaways crisps or pop ,and I cant do exercise because of my illness which effects my muscles but I go swimming twice a week and for me thats the best exercise .  |
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Marguerita your comments amused me you wrote that you dont exercise yet you swim, well swimming is a good all round form of exercise, good on you, my situation is that i do not like small portions  , however that sound good to me, i have packed crisps in recently, i used to eat lots of them, i am looking forward to the new series as Gok suggests fruit and i eat lots of fruit cheers anyway |
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New Member
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just be happy ... sad as it sounds if you are anything like me if your happy then you wont binge eat. then i lose weight easily...
just dont get obsessed by the food or else you will eat loads - food will be in your mind all the time if you are 'dieting'..
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If you don't snack apart from on fruit, drink lots of water and do moderate exercise you shouldn't gain any weight. I do several exercise classes a week because I enjoy the social side of it too but you could walk, cycle or swim on your own if you'd prefer that.
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